Popular Protein: Tofu & Tempeh
Common sources of plant-based protein - Tofu and Tempeh. Though both of these soy-based foods present similar health benefits, the diversity occurs in their appearance, flavor, and nutrient profiles. What...
Plant-Based Lifestyle
Let's Talk Beans, Beans, Beans!
Beans and legumes are the fruits of a plant family called ‘Fabaceae’. They are commonly eaten around the world and are an excellent source of fiber, protein and vitamin B. They are...
What Plants Do For You
WFPBD - Whole food Plant-Based Diet focuses on the food that comes from plant sources. Plant-based diet implies that all nourishments come from natural products, vegetables, whole grains, nuts, and vegetables -...
The Power of Eating for the Planet
Going plant-based, is an act of kindness towards the planet. What we choose to eat is one of the most significant ways that human beings can impact the world they...
15 Minute Meals for the Busy Bee!
Quick, Delicious Meals for the Busy Bee! We all get stuck in that fast lane all while sacrificing our diets to make up time! Here are a few options that you can...
Protein Analysis & Recommendations
Let's talk about Amino Acids, which are commonly referred to as the building blocks for protein. These oganic compounds are vital for our bodies functionality through not only building protein...
QUICK Breakfast For Energy
QUICK VEGAN BREAKFAST IDEAS A dairy, meat and egg free breakfast is absolutely possible, and does not have to be boring! Here we’ve compiled some of the most delightful vegan...
Plant Friendly Cities
VEGAN RESTAURANTS – THE VEGAN FRIENDLIEST CITIES THE RISE OF VEGAN HOT-SPOTS! We love it. Today, there are over 8100 vegan restaurants listed in the world, with many more vegetarian and...
Vegan or Vegetarian?
VEGAN VS VEGETARIAN Core Difference: Similarities and differences. Veganism is more strict and prohibits the intake of any dairy, honey, or other items that are derived from animals, such as...
REAL Facts About Health
WHAT CAN PLANTS DO FOR YOUR HEALTH A single food item won't do much for your health, but a whole diet makes a WORLD of difference. In this article, we'll...