**For optimal freshness please freeze meals - meals in the fridge should not exceed 3 days**

We started Nourished because we truly believe eating balanced, nutritious, and delicious dishes should be easy for all. We do the hard work for you - Sourcing local ingredients all the while making sure each meal is nutrient-dense and packed with the good stuff. Ready to eat when you are - heat, eat repeat!

We are currently located at Rubis North Shore (2 North Shore Road, Smiths) We prepare meals according to your desired pick up day (Friday or Sunday) orders must be placed at midnight on Wednesdays for Friday pickup and midnight on Friday for Sunday pickups. This allows our chefs to make meals fresh and ready for your pickup!

If you miss a pickup please send us an email to arrange for another day or for a new solution. If we not not receive  any email we can only assume that you will not pickup and we must subsequently sell any remaining meals to ensure that we do not lose money and this preparation. Missed orders can be rolled over to the following week for fresh pickup - we will never leave you hanging! :) 

Friday Pickups :10am-7pm
Sunday Pickups : 9am - 4pm

We do not offer any special requests or any custom meal features at this moment - COMING SOON

All meals are 1.5 portions, meant to serve one or two hungry people!  Each meal is comprised of nutritious vegetables and wholewheat/grain products such as wholewheat pasta, brown rice, or quinoa. Whole wheat products are much higher in fiber, rich in vitamins, and are a great source of iron, calcium and protein.

We do all the prepping and cooking, so all you need to do is reheat in the microwave! Our meals arrive freshly refrigerated  so simply fill your fridge or freezer up with our meals, and take out the one you desire on the day for lunch or dinner!  Typically the heat time is 4-5 minutes depending on your microwave temperature. Suggested fridge time is 3 days - please freeze meals if you intend. to keep them longer to avoid spoilage as we do not use any preservatives.

For safety and covid protocol reasons we do not reuse  containers, although we are actively seeking options to limit plastic use.

**INGREDIENTS ARE SUBJECT TO CHANGE BASED ON AVAILABILITY**
All our dishes are a balanced source of protein, fiber, carbohydrates and low sugar. You can find all the ingredients and nutritional information for each dish directly from the menu page. Each meal also comes with it's own nutritional index breaking down the major daily macros. 

When purchasing gift cards, please forward your gift receipt to your giftee. Your giftee can then email us at nourishedbermuda.com their desired selections and pickup date at any point they would like to retrieve their gift