Common sources of plant-based protein - Tofu and Tempeh. Though both of these soy-based foods present similar health benefits, the diversity occurs in their appearance, flavor, and nutrient profiles. What...
Terceira's North Shore: How Ordering Works
Pickups are every Friday from 10am-7pm and every Sunday From 9am-4pm. In order to allow our team to prepare fresh meals, cutoff for Friday pickups are Wednesdays at midnight and cutoff for Sunday pickups are Fridays at midnight. We are located at Rubis Terceira's North Shore.
Check out our menu & build your order!
Only $11.95 per meal! Choose from a selection of 5 or 10 for everyday lunch and dinner. We create nutritious, balanced meals to save you time AND money! All meals are under 480 calories and contribute to a healthy balanced diet.
Save Time and Money
Real, cost friendly nutrition made simple! Cooking gets complicated and eating out adds up! We'll provide a much more convenient and healthier alternative. Fill your freezer with our chef made delicious & nutritious meals ready to eat in minutes.
Choose Your Meals
Healthy source of (plant-based!) protein as well as vitamins, minerals and fibre from real, whole-food ingredients.
We Cook, You Chill
We take care of the prepping & cooking so you have more time to do you! Ready for pickup every Friday and Sunday.
Heat, Eat & Enjoy
No prep. No mess. Our meals are ready to heat and eat in minutes. Start your week off right with fresh plant-based goodness!
Nourished Bermuda Gift Card
Beans and legumes are the fruits of a plant family called ‘Fabaceae’. They are commonly eaten around the world and are an excellent source of fiber, protein and vitamin B. They are...
WFPBD - Whole food Plant-Based Diet focuses on the food that comes from plant sources. Plant-based diet implies that all nourishments come from natural products, vegetables, whole grains, nuts, and vegetables -...
Going plant-based, is an act of kindness towards the planet. What we choose to eat is one of the most significant ways that human beings can impact the world they...