Common sources of plant-based protein - Tofu and Tempeh. Though both of these soy-based foods present similar health benefits, the diversity occurs in their appearance, flavor, and nutrient profiles. What...
Check out our menu & build your order!
Only $11.50 per meal! Choose from a selection of 5 or 10 for everyday lunch and dinner. We create nutritious, balanced meals to save you time AND money! Orders must be in every Friday by 5:00pm if not your order will be ready for the following Sunday. All meals are under 450 calories and contribute to healthy balanced diet.
How This Works?
We cook on Saturday so orders are fresh and ready for pickup on Sunday. Start the week off with your meals ready to go. Pickup anytime you want from 10AM-5PM at 93 Front Street, Hamilton. Once you have placed your order, you will recieve a confirmation email with further details and our contact information.
Save Time and Money
Real, cost friendly nutrition made simple! Cooking gets complicated and eating out adds up! We'll provide a much more convenient and healthier alternative. Fill your freezer with our tasty, nutritious meals ready to eat in minutes.
Choose Your Meals
Healthy source of (plant-based!) protein as well as vitamins, minerals and fibre from real, whole-food ingredients.
We Cook, You Chill
We take care of the prepping & cooking so you have more time to do you! Ready for pickup every Sunday.
Heat, Eat & Enjoy
No prep. No mess. Our meals are ready to heat and eat in minutes. Start your week off right with fresh plant-based goodness!
Beans and legumes are the fruits of a plant family called ‘Fabaceae’. They are commonly eaten around the world and are an excellent source of fiber, protein and vitamin B. They are...
WFPBD - Whole food Plant-Based Diet focuses on the food that comes from plant sources. Plant-based diet implies that all nourishments come from natural products, vegetables, whole grains, nuts, and vegetables -...
Going plant-based, is an act of kindness towards the planet. What we choose to eat is one of the most significant ways that human beings can impact the world they...