Plant-powered meal prep! Healthy eating made easy and affordable.

Pickups available every Friday and Sunday!

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Zoom Check out our menu & build your order!

Check out our menu & build your order!


Only $13.95 per meal! Choose from a selection of 5 or 10 for everyday lunch and dinner. We create nutritious, balanced meals to save you time AND money! All meals are under 480 calories and contribute to a healthy balanced diet.

Save Time and Money

Real, cost friendly nutrition made simple! Cooking gets complicated and eating out adds up! We'll provide a much more convenient and healthier alternative. Fill your freezer with our chef made delicious & nutritious meals ready to eat in minutes.

Choose Your Meals

Healthy source of (plant-based!) protein as well as vitamins, minerals and fibre from real, whole-food ingredients.

We Cook, You Chill

We take care of the prepping & cooking so you have more time to do you! Ready for pickup every Friday and Sunday.

Heat, Eat & Enjoy

No prep. No mess. Our meals are ready to heat and eat in minutes. Start your week off right with fresh plant-based goodness!

Zoom Nourished Bermuda Gift Card

Nourished Bermuda Gift Card

Give the gift of HEALTH this holiday season! 5 or 10 meal package redeemable any week and available for pickup and Friday or Sunday!

The Lifestyle Journal

Popular Protein: Tofu & Tempeh

Common sources of plant-based protein - Tofu and Tempeh. Though both of these soy-based foods present similar health benefits, the diversity occurs in their appearance, flavor, and nutrient profiles. What...

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Let's Talk Beans, Beans, Beans!

Beans and legumes are the fruits of a plant family called ‘Fabaceae’. They are commonly eaten around the world and are an excellent source of fiber, protein and vitamin B. They are...

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What Plants Do For You

WFPBD - Whole food Plant-Based Diet focuses on the food that comes from plant sources. Plant-based diet implies that all nourishments come from natural products, vegetables, whole grains, nuts, and vegetables -...

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