BREADED VEGAN JAPANESE CHICKEN KATSU

Calories per serving: 420

Nut Free/Gluten Free

  • Vegan Chicken 
  • Potatoes
  • Cauliflower
  • Chickpea
  • Spinach
  • Cabbage, Pumpkin
  • Carrots, Peppers

Macros

  • Total Fat: 9g
  • Total Carbohydrate: 48g
  • Protein: 30g
  • Dietary Fiber: 10g

Creamy Winter Vegetable Risotto with Kale and Squash

 Calories per serving: 415

Nut Free/Gluten Free

  • Zucchini
  • Cauliflower
  • Chickpea
  • Asparagus
  • Onions
  • Vegan Cheese
  • Rosted Corn

Main Macros

  • Total Fat: 10g
  • Total Carbohydrate: 50
  • Protein: 24g
  • Dietary Fiber: 15g

Chickpea and Quinoa Protein Bowl with Roasted Bell Pepper Sauce

Calories per serving: 400

Nut Free/Gluten Free

  • Chickpeas
  • Kidney Beans
  • Celery
  • Bell Peppers
  • Grape Tomatoes
  • Roasted Corn
  • Red Pepper Dressing

Main Macros

  • Total Fat: 12g
  • Total Carbohydrates: 45g
  • Protein: 20g
  • Dietary Fiber: 12g

Creamy Mushroom Ramen with Bok Choy

Calories per serving: 415

Ingredients: Contains Gluten/Nut Free

  • Cremini Mushrooms
  • Shiitake Mushrooms
  • Scallions
  • ChoyBok 
  • Garlivc
  • Sesame Seeds
  • Hoisin 

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 44g
  • Protein: 22g
  • Dietary Fiber: 15g

Classic French Boeuf Bourguignon with Garlic Mash

Calories per servings: 420

Ingredients: Nut Free/Gluten Free

  • Vegan Gravy
  • Vegan Beef
  • Onions/Garlic 
  • Mash Potatoes
  • Carrots
  • Thyme

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 45g
  • Protein: 20g
  • Dietary Fiber: 10g

Vegan Ground Beef Oklahoma-Style Chili

Calories per servings: 450

Gluten Free/Nut Free

  • Bean Medley
  • Peppers
  • Vegan Ground Beef
  • Mexican Tomato Sauce
  • Vegan Cheese
  • Sour Cream

Main Macros:

  • Total Fat: 13g
  • Total Carbohydrates: 55g
  • Protein: 21g
  • Dietary Fiber: 15g

Wholewheat Spaghetti with Falafel 'Meatballs'

 Calories per serving: 430

Ingredients : Nut Free/Gluten Free

  • Marinara Sauce
  • Vegan Meatballs
  • Wholewheat Spaghetti
  • Basil
  • Vegan Mozarella 
  • Garlic
  • Onions

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 44g
  • Protein: 20g
  • Dietary Fiber: 10g

Shell Pasta Mac' With Honey 'Bacon' Sun-dried Tomatoes

Calories per serving: 410

Ingredients Nut Free/Contains Gluten

  • Orecchiette Pasta
  • Alfredo Sauce
  • Onions, Garlic
  • Basil
  • Sundried Tomato
  • Parsley

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 48g
  • Protein: 20g
  • Dietary Fiber: 14g

Rose Penne with Basil and Asparagus

Calories per serving: 430

Ingredients: Nut Free/Contains Gluten

  • Vegan Bechamel
  • Tomato Concasse Sauce
  • Onions
  • Penne Pasta
  • Diced Tomato
  • Basil

Main Macros

  • Total Fat: 14g
  • Total Carbohydrates: 48
  • Protein: 24g
  • Dietary Fiber: 12g

Classic Ragu Lasagna with Roasted Vegetables

 Calories per serving: 450

Green Tea Crepe Cake

Ingredients: Nut Free/Contains Gluten

  • Spinach
  • Roasted Corn
  • Lentils
  • Peas
  • Tomato Ragu
  • Creamy Bechamel Sauce

Main Macros

  • Total Fat: 18g
  • Total Carbohydrates: 48g
  • Protein: 20g
  • Dietary Fiber: 15g