Zesty Peach and Chickpea Quinoa Salad in a Cajun Mango Vinaigrette

Calories per serving: 390

Ingredients - (Contains Nuts / Gluten Free)

  • Mixed Quinoa
  • Edamame Beans
  • Chickpeas
  • Bell Peppers
  • Walnuts
  • Cranberries
  • Cajun Mango Vinaigrette

Macros

  • Total Fat: 13g
  • Total Carbohydrate: 48g
  • Protein: 10g
  • Dietary Fiber: 10g

Turkish Roasted Vegetables in a Red Pepper Pesto with Herbed Couscous

 Calories per serving: 415

Ingredients: Nut Free/Gluten 

  • Couscous
  • Zucchini
  • Diced Carrots
  • Cauliflower
  • Cannelloni Beans
  • Garlic & Onions
  • Mediterranean Spices

Main Macros

  • Total Fat: 10g
  • Total Carbohydrate: 60g
  • Protein: 18g
  • Dietary Fiber: 15g

Cantonese Sweet and Sour Meatless Chicken Fried Rice

Calories per serving: 455

Ingredients: Nut Free/Gluten Free

  • Brown Rice
  • Diced Carrots
  • Green Peas
  • Bell Peppers
  • Celery and Pineapple
  • Meatless Meatballs
  • Homemade sweet and sour

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 64g
  • Protein: 20g
  • Dietary Fiber: 12g

Creamy Coconut Root Vegetable Korma

Calories per serving: 445

Ingredients: Nut Free /Gluten Free

  • New Potatoes
  • Sweet Potatoes
  • Red Peppers
  • Spinach
  • Chickpeas
  • Carrots
  • Korma Curry

Main Macros

  • Total Fat: 13g
  • Total Carbohydrates: 60g
  • Protein: 18g
  • Dietary Fiber: 15g

Thai Red Curry Vegetable Noodle Bowl

Calories per servings: 420

Ingredients: Contains Nuts  / Contains Gluten

  • Wholewheat Noodles
  • String Beans
  • Red Peppers
  • Celery
  • Pineapple
  • Broccoli and Peanuts
  • Thai Curry

Main Macros

  • Total Fat: 9g
  • Total Carbohydrates: 60g
  • Protein: 18g
  • Dietary Fiber: 9g

Vegan Meatloaf Meal with Peppercorn Gravy and Roasted Vegetables

Calories per servings: 420

Ingredients: Nut Free/Gluten Free

  • Meatless Meatloaf
  • Baked Potato
  • Carrots
  • Green Beans
  • Onions and Garlic
  • Vegan Peppercorn Gravy

Main Macros:

  • Total Fat: 10g
  • Total Carbohydrates: 55g
  • Protein: 20g
  • Dietary Fiber: 15g

General Tao Tofu and Vegetable Medley

 Calories per serving: 410

Green Tea Crepe Cake

Ingredients : Nut Free / GF

  • Tofu
  • Broccoli
  • Red Peppers
  • Mushrooms
  • Celery
  • Jasmine Rice
  • Homemade General Tao

Main Macros

  • Total Fat: 11g
  • Total Carbohydrates: 50g
  • Protein: 18g
  • Dietary Fiber: 10g

Moroccan Spiced Vegetable Winter Stew

Calories per serving: 420

Green Tea Crepe Cake

Ingredients Nut Free/ Gluten Free

  • Pumpkin
  • Roasted Corn
  • Pimento Pepper 
  • Cauliflower
  • White Beans
  • Carrots and New Potato

Main Macros

  • Total Fat: 9g
  • Total Carbohydrates: 55g
  • Protein: 19g
  • Dietary Fiber: 14g

Hearty Wholewheat Linguine Lentil Ragout

Calories per serving: 400

Ingredients: Nut Free/ Gluten Free

  • Wholewheat Linguine
  • Lentils
  • Tomatoes
  • Carrots
  • Garlic
  • Homemade Ragout

Main Macros

  • Total Fat: 8g
  • Total Carbohydrates: 60
  • Protein: 20g
  • Dietary Fiber: 12g

Vegetable Wholewheat Penne with a Spinach, Kale and Basil Sauce

 Calories per serving: 420

Green Tea Crepe Cake

Ingredients: Nut Free/Contains Gluten

  • Wholewheat Penne
  • Onions and Garlic
  • Zucchini / Cherry Tomato
  • Green Peas
  • Yellow and Red Pepper
  • Asparagus and Broccoli

Main Macros

  • Total Fat: 12g
  • Total Carbohydrates: 55g
  • Protein: 20g
  • Dietary Fiber: 15g