MEATLESS CHINESE CASHEW CHICKEN STIR FRY IN GINGER HOISIN SAUCE

Calories per serving: 430

Ingredients - (Contains Nuts/Gluten Free

  • Gardein Meatless Chicken
  • Cashew
  • Garlic
  • Celery
  • Broccoli
  • Basmati Rice
  • Hoisin Ginger Sauce

Macros

  • Total Fat: 12g
  • Total Carbohydrate: 48g
  • Protein: 26g
  • Dietary Fiber: 10g

CEDARBERRY BUTTER ROOT VEGETABLE CURRY WITH TOASTED COCONUT FLAKES

 Calories per serving: 450

Ingredients: Vegan Butter contains nuts /Gluten Free

  • Cedarberry Foods Vegan Butter
  • New Potatoes
  • Pumpkin
  • Squash
  • Biryani Rice
  • Onions
  • Curry Paste / Toasted Coconut

Main Macros

  • Total Fat: 10g
  • Total Carbohydrate: 58
  • Protein: 24g
  • Dietary Fiber: 15g

SWEET AND SOUR CAULIFLOWER RICE WITH STEWED PUMPKIN AND LENTILS

Calories per serving: 430

Ingredients: Contains Nuts/Gluten Free

  • Brown Rice
  • Cauliflower Chunks
  • Pumpkin
  • Lentil
  • Red Peppers
  • Cashews
  • Nourished Sweet and Sour / Cilantro

Main Macros

  • Total Fat: 12g
  • Total Carbohydrates: 53g
  • Protein: 20g
  • Dietary Fiber: 12g

CREAMY BAKED ZITI PASTA WITH SIDE OF ITALIAN ROASTED VEGETABLES

Calories per serving: 455

Ingredients: Nut Free /Contains Gluten

  • Ziti Pasta
  • Green Lentils
  • Spinach
  • Tomatoes
  • Vegan Cream Cheese  Sauce
  • Diced Onions
  • Parsley

Main Macros

  • Total Fat: 9g
  • Total Carbohydrates: 60g
  • Protein: 18g
  • Dietary Fiber: 15g

BRAISED PUMPKIN AND SWEET POTATO RISOTTO

Calories per servings: 420

Ingredients: Nut Free/Gluten Free

  • Brown Rice
  • Pumpkin
  • Sweet Potato
  • Creamy Vegan Cheese
  • Stewed Tomatoes
  • Garlic
  • Parsley

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 55g
  • Protein: 22g
  • Dietary Fiber: 10g

VEGETABLE MEATLOAF MEAL WITH MASHED POTATOES AND COUNTRY WHITE GRAVY

Calories per servings: 430

Ingredients: Nut Free/Gluten Free

  • Vegetable Patties
  • Potatoes
  • Green Peas
  • Peppercorn
  • Garlic
  • Diced Onion

Main Macros:

  • Total Fat: 11g
  • Total Carbohydrates: 55g
  • Protein: 20g
  • Dietary Fiber: 15g

QUINOA AND BUTTERNUT SQUASH PROTEIN BOWL WITH RED THAI AIOLI DRESSING

 Calories per serving: 410

Ingredients : Nut Free/Gluten Free

  • Sweet Potato
  • Roasted Red Pepper
  • Quinoa
  • Edamame
  • Chickpea
  • Red Thai Dressing
  • Purple Cabbage

Main Macros

  • Total Fat: 8g
  • Total Carbohydrates: 58g
  • Protein: 20g
  • Dietary Fiber: 10g

TABBOULEH SUPERFOOD GRAIN BOWL WITH TOASTED ALMONDS

Calories per serving: 410

Ingredients Contains Nuts/Gluten Free

  • Green Lentils
  • Kale/Almonds
  • Spinach
  • Pumpkin Seeds / Chia Seeds / Flax Seeds
  • Black Rice
  • Parsley Herb Dressing

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 55g
  • Protein: 18g
  • Dietary Fiber: 14g

PORCINI MUSHROOM AND VEGAN MEATBALL FETTUCINE ALFREDO

Calories per serving: 450

Ingredients: Nut Free/Contains gluten

  • Vegan Meatballs
  • Porcini Mushrooms
  • Fettucine
  • Vegan Alfredo
  • Garlic
  • Parsley

Main Macros

  • Total Fat: 14g
  • Total Carbohydrates: 60
  • Protein: 15g
  • Dietary Fiber: 12g

SPICY TUSCAN WHOLEWHEAT MACARONI CASSEROLE WITH GARLIC BECHAMEL SAUCE

 Calories per serving: 440

Green Tea Crepe Cake

Ingredients: Nut Free/Contains Gluten

  • Elbow Macaroni
  • Diced Tomatoes/Zucchini
  • Roasted Red Pepper
  • Kidney Beans
  • Diced Onion/Diced Carrots
  • Garlic Cream Dressing

Main Macros

  • Total Fat: 11g
  • Total Carbohydrates: 50g
  • Protein: 20g
  • Dietary Fiber: 15g