Indian Cauliflower and Red Lentil Dahl (GF)

Calories per serving: 400

Ingredients 

  • Biryani Rice
  • Cauliflower
  • Chickpeas
  • Tomatoes
  • Red Lentils 
  • Garlic and Kale 
  • Dahl Spices 

Macros

  • Total Fat: 18g
  • Total Carbohydrate: 50g
  • Protein: 20g
  • Dietary Fiber: 12g

Cajun Fiesta Quinoa Salad (GF)

Calories per serving: 390

Ingredients:

  • Quinoa
  • Cherry Tomatoes
  • Chickpeas and Zucchini
  • Snow Peas
  • Red and Green Bell Pepper
  • Chickpeas and Black Beans
  • Cajun Spice Mix

Main Macros

  • Total Fat: 13g
  • Total Carbohydrate: 40g
  • Protein: 15g
  • Dietary Fiber: 12g

Summer Vegetable Pasta with Pimento Pepper Sauce

Calories per serving: 400

Ingredients:

  • Wholewheat Penne
  • Zucchini
  • Chickpea
  • Red and Orange Bell Pepper
  • Mushrooms and Broccoli
  • Corn and Spinach 
  • Housemade Roasted Red Bell Pepper Sauce

Main Macros

  • Total Fat: 16g
  • Total Carbohydrates: 40g
  • Protein: 18g
  • Dietary Fiber: 10g

Appalachian Butternut Squash Stew (GF)

Calories per serving: 390

Ingredients:

  • Butternut Squash
  • Red Kidney Beans
  • Diced Onions and Garlic
  • Roasted Corn
  • Tomatoes
  • Red Bell Pepper
  • Brown Rice side

Main Macros

  • Total Fat: 8g
  • Total Carbohydrates: 45g
  • Protein: 15g
  • Dietary Fiber: 10g

Vegan Vegetable Penne Alfredo

Calories per servings: 420

Ingredients

  • Wholewheat Penne
  • Cherry Tomatoes
  • Spinach
  • Cauliflower 
  • Diced Onions
  • Garlic Paste
  • Soy Milk / Nutritional Yeast

Main Macros

  • Total Fat: 18g
  • Total Carbohydrates: 48g
  • Protein: 11g
  • Dietary Fiber: 9g

Vegetable Spanish Paella (GF)

Calories per servings: 400

Ingredients:

  • Brown Rice
  • Artichoke and Tomatoes 
  • Saffron Peas and Zucchini
  • Red and Yellow Bell Pepper
  • Green Olives
  • Diced Onions
  • Edamame Beans

Main Macros:

  • Total Fat: 14g
  • Total Carbohydrates: 55g
  • Protein: 15g
  • Dietary Fiber: 10g

Thai Ginger Fried Rice with Crumbled Tofu (GF)

Calories per serving: 390

Green Tea Crepe Cake

Ingredients 

  • Brown Rice
  • Diced Carrots
  • Tofu Crumble
  • Cabbage and Scallions
  • Diced Onions
  • Red and Yellow Bell Pepper
  • Lemongrass Ginger Thai Paste

Main Macros

  • Total Fat: 11g
  • Total Carbohydrates: 50g
  • Protein: 18g
  • Dietary Fiber: 5g

Chickpea Green Curry with Coconut Brown Rice (GF)

Calories per serving: 390

Green Tea Crepe Cake

Ingredients 

  • Coconut Brown Rice
  • Chickpeas
  • Snow Peas 
  • Chopped Onions 
  • Pineapple and Carrots
  • Celery and Shredded Coconut

Main Macros

  • Total Fat: 12g
  • Total Carbohydrates: 60g
  • Protein: 10g
  • Dietary Fiber: 13g

Sweet and Sour Vegetables with Cilantro Lime Rice (GF)

Calories per serving: 400

Green Tea Crepe Cake

Ingredients 

  • Cilantro Lime Rice
  • Broccoli Florets
  • Diced Celery
  • Red Bell Pepper
  • Mushrooms and Asparagus 
  • Housemade Sweet and Sour

Main Macros

  • Total Fat: 13g
  • Total Carbohydrates: 50
  • Protein: 14g
  • Dietary Fiber: 9g

Kung Pao Wholewheat Spaghetti and Meatless Meatballs

Calories per serving: 420

Green Tea Crepe Cake

Ingredients

  • Wholewheat Sesame Noodles
  • Onions and Garlic
  • Scallions
  • Meatless Meatballs
  • Cashews and Celery
  • Mushrooms
  • Housemade Kung Pao

Main Macros

  • Total Fat: 14g
  • Total Carbohydrates: 52g
  • Protein: 12g
  • Dietary Fiber: 9g