VEGAN CHICKEN NOODLE CHOWDER WITH SHREDDED JACKFRUIT

Calories per serving: 420

Nut Free/Contains Gluten

  • Rotini Noodles
  • Bechamel Sauce
  • Garlic and Diced Onions
  • Jackfruit
  • Chickpeas
  • Cherry Tomatoes
  • Parsley 

Macros

  • Total Fat: 9g
  • Total Carbohydrate: 48g
  • Protein: 30g
  • Dietary Fiber: 10g

TUSCAN ARTICHOKE AND GRAIN MEDLEY POWER BOWL

 Calories per serving: 415

Nut Free/Gluten Free

  • Chickpea
  • Artichoke Hearts
  • Bell Peppers
  • Onions, Celery
  • Cherry Tomatoes 
  • Diced Onions and Garlic
  • Tuscan Vinaigrette 

Main Macros

  • Total Fat: 10g
  • Total Carbohydrate: 50
  • Protein: 24g
  • Dietary Fiber: 15g

BBQ GLAZED VEGAN MEATLOAF MEAL WITH BAKED POTATO AND BROCCOLI

Calories per serving: 430

Nut Free/Gluten Free

  • Vegetable Meatloaf
  • Roasted Broccoli
  • Grilled Onions
  • Baked Potato and Green Onions
  • Garlic
  • Housemade BBQ
  • Scallions

Main Macros

  • Total Fat: 12g
  • Total Carbohydrates: 53g
  • Protein: 20g
  • Dietary Fiber: 12g

WHOLEWHEAT SPAGHETTI WITH SPINACH BECHAMEL SAUCE AND CHERRY TOMATOES

Calories per serving: 400

Ingredients: Nut Free/Contains Gluten

  • Basil
  • Kale
  • Asparagus
  • Cherry Tomatoes
  • Garlic 
  • Diced Onions
  • Parsley

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 44g
  • Protein: 16g
  • Dietary Fiber: 15g

SWEET POTATO AND FALAFEL CRUMBLE PESTO SHEPHERDS PIE

Calories per servings: 420

Ingredients: Nut Free/Contains Gluten

  • Falafel Crumble
  • Roasted Corn
  • Diced Carrots
  • Peas
  • Squash
  • Vegan Gravy

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 45g
  • Protein: 20g
  • Dietary Fiber: 10g

SWEDISH MEATBALL MEAL WITH GARLIC ROASTED POTATOES AND CRANBERRY SAUCE

Calories per servings: 450

Contains Gluten Free/Nut free

  • Vegan Meatballs
  • New Potatoes
  • Parsley
  • Vegan Sour Cream
  • Garlic
  • Cranberry Sauce

Main Macros:

  • Total Fat: 13g
  • Total Carbohydrates: 55g
  • Protein: 21g
  • Dietary Fiber: 15g

CREAMY SUN-DRIED TOMATO BAKED BOW TIE PASTA FLORENTINE

 Calories per serving: 430

Ingredients : Nut Free/Contains Gluten

  • Bowtie Pasta
  • Vegan Cheese Suace
  • Cannellini Beans
  • Bread Crumbs
  • Parsley
  • Italian Herb Dressing
  • Sun-dried Tomatoes

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 44g
  • Protein: 20g
  • Dietary Fiber: 10g

VEGAN BUTTER CHICKEN WITH BIRYANI RICE

Calories per serving: 440

Ingredients Nut Free/Gluten Free

  • Vegan Chicken
  • Onions, Coriander 
  • Carrots/Scallions
  • Garlic and Onions
  • Biryani Rice
  • Lime and Chili Flakes

Main Macros

  • Total Fat: 10g
  • Total Carbohydrates: 55g
  • Protein: 24g
  • Dietary Fiber: 14g

LASAGNA WITH MUSHROOM BOLOGNESE AND CHIMICHURRI GREENS

Calories per serving: 420

Ingredients: Nut Free/Contains Gluten

  • Mushrooms
  • Lentils
  • Chickpeas
  • Diced Carrots
  • Peas, Marinara Sauce
  • Vegan Cheese and Steamed Vegetables with Chimichurri Sauce

Main Macros

  • Total Fat: 14g
  • Total Carbohydrates: 48
  • Protein: 24g
  • Dietary Fiber: 12g

CREOLE-STYLE CAJUN ROOT VEGETABLE STEW

 Calories per serving: 450

Green Tea Crepe Cake

Ingredients: Nut Free/Gluten Free

  • 4 Bean Stew
  • Diced Onions and Garlic
  • Green Peppers
  • Celery
  • Creole Sauce
  • Parsley

Main Macros

  • Total Fat: 18g
  • Total Carbohydrates: 48g
  • Protein: 20g
  • Dietary Fiber: 15g