Zesty Peach and Chickpea Quinoa Salad in a Cajun Mango Vinaigrette
Calories per serving: 390
Ingredients - (Contains Nuts / Gluten Free)
- Mixed Quinoa
- Edamame Beans
- Chickpeas
- Bell Peppers
- Walnuts
- Cranberries
- Cajun Mango Vinaigrette
Macros
- Total Fat: 13g
- Total Carbohydrate: 48g
- Protein: 10g
- Dietary Fiber: 10g
Turkish Roasted Vegetables in a Red Pepper Pesto with Herbed Couscous
Calories per serving: 415
Ingredients: Nut Free/Gluten
- Couscous
- Zucchini
- Diced Carrots
- Cauliflower
- Cannelloni Beans
- Garlic & Onions
- Mediterranean Spices
Main Macros
- Total Fat: 10g
- Total Carbohydrate: 60g
- Protein: 18g
- Dietary Fiber: 15g
Cantonese Sweet and Sour Meatless Chicken Fried Rice
Calories per serving: 455
Ingredients: Nut Free/Gluten Free
- Brown Rice
- Diced Carrots
- Green Peas
- Bell Peppers
- Celery and Pineapple
- Meatless Meatballs
- Homemade sweet and sour
Main Macros
- Total Fat: 10g
- Total Carbohydrates: 64g
- Protein: 20g
- Dietary Fiber: 12g
Creamy Coconut Root Vegetable Korma
Calories per serving: 445
Ingredients: Nut Free /Gluten Free
- New Potatoes
- Sweet Potatoes
- Red Peppers
- Spinach
- Chickpeas
- Carrots
- Korma Curry
Main Macros
- Total Fat: 13g
- Total Carbohydrates: 60g
- Protein: 18g
- Dietary Fiber: 15g
Thai Red Curry Vegetable Noodle Bowl
Calories per servings: 420
Ingredients: Contains Nuts / Contains Gluten
- Wholewheat Noodles
- String Beans
- Red Peppers
- Celery
- Pineapple
- Broccoli and Peanuts
- Thai Curry
Main Macros
- Total Fat: 9g
- Total Carbohydrates: 60g
- Protein: 18g
- Dietary Fiber: 9g
Vegan Meatloaf Meal with Peppercorn Gravy and Roasted Vegetables
Calories per servings: 420
Ingredients: Nut Free/Gluten Free
- Meatless Meatloaf
- Baked Potato
- Carrots
- Green Beans
- Onions and Garlic
- Vegan Peppercorn Gravy
Main Macros:
- Total Fat: 10g
- Total Carbohydrates: 55g
- Protein: 20g
- Dietary Fiber: 15g
General Tao Tofu and Vegetable Medley
Calories per serving: 410
Ingredients : Nut Free / GF
- Tofu
- Broccoli
- Red Peppers
- Mushrooms
- Celery
- Jasmine Rice
- Homemade General Tao
Main Macros
- Total Fat: 11g
- Total Carbohydrates: 50g
- Protein: 18g
- Dietary Fiber: 10g
Moroccan Spiced Vegetable Winter Stew
Calories per serving: 420
Ingredients Nut Free/ Gluten Free
- Pumpkin
- Roasted Corn
- Pimento Pepper
- Cauliflower
- White Beans
- Carrots and New Potato
Main Macros
- Total Fat: 9g
- Total Carbohydrates: 55g
- Protein: 19g
- Dietary Fiber: 14g
Hearty Wholewheat Linguine Lentil Ragout
Calories per serving: 400
Ingredients: Nut Free/ Gluten Free
- Wholewheat Linguine
- Lentils
- Tomatoes
- Carrots
- Garlic
- Homemade Ragout
Main Macros
- Total Fat: 8g
- Total Carbohydrates: 60
- Protein: 20g
- Dietary Fiber: 12g
Vegetable Wholewheat Penne with a Spinach, Kale and Basil Sauce
Calories per serving: 420
Ingredients: Nut Free/Contains Gluten
- Wholewheat Penne
- Onions and Garlic
- Zucchini / Cherry Tomato
- Green Peas
- Yellow and Red Pepper
- Asparagus and Broccoli
Main Macros
- Total Fat: 12g
- Total Carbohydrates: 55g
- Protein: 20g
- Dietary Fiber: 15g