BREADED VEGAN JAPANESE CHICKEN KATSU
Calories per serving: 420
Nut Free/Gluten Free
- Vegan Chicken
- Potatoes
- Cauliflower
- Chickpea
- Spinach
- Cabbage, Pumpkin
- Carrots, Peppers
Macros
- Total Fat: 9g
- Total Carbohydrate: 48g
- Protein: 30g
- Dietary Fiber: 10g
Creamy Winter Vegetable Risotto with Kale and Squash
Calories per serving: 415
Nut Free/Gluten Free
- Zucchini
- Cauliflower
- Chickpea
- Asparagus
- Onions
- Vegan Cheese
- Rosted Corn
Main Macros
- Total Fat: 10g
- Total Carbohydrate: 50
- Protein: 24g
- Dietary Fiber: 15g
Chickpea and Quinoa Protein Bowl with Roasted Bell Pepper Sauce
Calories per serving: 400
Nut Free/Gluten Free
- Chickpeas
- Kidney Beans
- Celery
- Bell Peppers
- Grape Tomatoes
- Roasted Corn
- Red Pepper Dressing
Main Macros
- Total Fat: 12g
- Total Carbohydrates: 45g
- Protein: 20g
- Dietary Fiber: 12g
Creamy Mushroom Ramen with Bok Choy
Calories per serving: 415
Ingredients: Contains Gluten/Nut Free
- Cremini Mushrooms
- Shiitake Mushrooms
- Scallions
- ChoyBok
- Garlivc
- Sesame Seeds
- Hoisin
Main Macros
- Total Fat: 10g
- Total Carbohydrates: 44g
- Protein: 22g
- Dietary Fiber: 15g
Classic French Boeuf Bourguignon with Garlic Mash
Calories per servings: 420
Ingredients: Nut Free/Gluten Free
- Vegan Gravy
- Vegan Beef
- Onions/Garlic
- Mash Potatoes
- Carrots
- Thyme
Main Macros
- Total Fat: 10g
- Total Carbohydrates: 45g
- Protein: 20g
- Dietary Fiber: 10g
Vegan Ground Beef Oklahoma-Style Chili
Calories per servings: 450
Gluten Free/Nut Free
- Bean Medley
- Peppers
- Vegan Ground Beef
- Mexican Tomato Sauce
- Vegan Cheese
- Sour Cream
Main Macros:
- Total Fat: 13g
- Total Carbohydrates: 55g
- Protein: 21g
- Dietary Fiber: 15g
Wholewheat Spaghetti with Falafel 'Meatballs'
Calories per serving: 430
Ingredients : Nut Free/Gluten Free
- Marinara Sauce
- Vegan Meatballs
- Wholewheat Spaghetti
- Basil
- Vegan Mozarella
- Garlic
- Onions
Main Macros
- Total Fat: 10g
- Total Carbohydrates: 44g
- Protein: 20g
- Dietary Fiber: 10g
Shell Pasta Mac' With Honey 'Bacon' Sun-dried Tomatoes
Calories per serving: 410
Ingredients Nut Free/Contains Gluten
- Orecchiette Pasta
- Alfredo Sauce
- Onions, Garlic
- Basil
- Sundried Tomato
- Parsley
Main Macros
- Total Fat: 10g
- Total Carbohydrates: 48g
- Protein: 20g
- Dietary Fiber: 14g
Rose Penne with Basil and Asparagus
Calories per serving: 430
Ingredients: Nut Free/Contains Gluten
- Vegan Bechamel
- Tomato Concasse Sauce
- Onions
- Penne Pasta
- Diced Tomato
- Basil
Main Macros
- Total Fat: 14g
- Total Carbohydrates: 48
- Protein: 24g
- Dietary Fiber: 12g
Classic Ragu Lasagna with Roasted Vegetables
Calories per serving: 450
Ingredients: Nut Free/Contains Gluten
- Spinach
- Roasted Corn
- Lentils
- Peas
- Tomato Ragu
- Creamy Bechamel Sauce
Main Macros
- Total Fat: 18g
- Total Carbohydrates: 48g
- Protein: 20g
- Dietary Fiber: 15g